After eating a few big meals, I watched my weight keep rising! ! How to stop eating and remedy it?
Scientific fasting can not only relieve gastrointestinal pressure, but also control high calorie intake, so as not to make weight soar!
√ How fast?
√ What to eat on fast food day? √ What should I do if it does not conform? Here comes the recipe!
Skip a day's calorie intake
Boys are controlled at 600 calories and girls at 500 calories.
Recipe 0 1 boiled eggs for breakfast 1 lettuce 150g lunch soybean milk 250ml+ whole wheat bread slice 1+ blueberry heart 200g dinner boiled tofu1+cucumber 250g.
Recipe 02 Breakfast Chicken Sausage 1 Root+Skim Milk 250ml Lunch Soymilk 250ml+ Steamed Purple Potato 1 Weight+Small Tomato 5-6 Dinner Skim Yogurt 100g+ Cucumber 250g.
Recipe 03 Breakfast: 2 slices of whole wheat bread +250ml soybean milk, lunch oatmeal ~ 1 bowl+spinach fried shrimp Q 1 side dish, boiled egg 1+ banana heart 1.
Recipe 04
Boiled eggs for breakfast 1+ pure milk |200ml hot water for lunch 1 spoon of 25g oatmeal. Meal time is around 4 o'clock, with small apple 0 1 dinner, black rice porridge 1 small bowl+garlic spinach/lettuce 1 serving.
Recipe 05
Breakfast half a corn+boiled eggs 1 lunch sweet potato porridge 1 bowl+cabbage leaves/spinach/Flammulina velutipes/lettuce stir-fried 80 1 side dish tomato 4-5 dinner boiled fungus broccoli (seasoned with vinegar, black pepper and Chili powder).
Matters needing attention
1. Fasting for 2 days a week;
2. No fasting for 2 consecutive days. As long as you don't eat enough basal metabolism on the day of fasting, even if it exceeds 500-600 calories, you should return to normal diet the next day.
3. Fasting is limited to first aid after a big meal and should not be used for a long time.