Is eating noodles nutritious every day?

It is nutritious, but eating noodles every day is easy to be malnourished, because noodles are malnourished. In terms of nutritional components, noodles are mainly carbohydrates, with a small amount of vitamins and protein. Its main function is to provide energy for people as a staple food. The disadvantage is that the nutrition is too single. If you only eat noodles, you will be suspected of unbalanced nutrition.

If you add vegetable juice to noodles, you can add some vitamins and dietary fiber to make noodles thicker and better looking, and balance your diet while supplementing energy.

Extended data

Noodles are rich in carbohydrates, which can provide enough energy and absorb a lot of water during cooking. 100 grams of noodles will become about 400 grams after cooking, so it can produce a strong feeling of fullness. In addition, noodles can stimulate people's thinking activities. People's brain and nervous system need a food with 50% carbohydrate, and noodles are the food that people's brain needs.

Hard wheat contains B vitamins, which can stimulate brain cells, so it is a good choice to eat a bowl of noodles with reasonable nutrition at noon. Eat some foods with high protein content in the morning, while eating noodles at night is not conducive to digestion and absorption.

The main nutritional components of noodles: starch, protein, dietary fiber and carbohydrates.

The main edible effects of noodles: improving anemia, enhancing immunity, relieving hunger and supplementing energy.

People's Network-Teach you to eat noodles is the most nutritious.

Baidu encyclopedia-noodles