Can I eat fish oil in confinement?

Maternal diet is also very important, especially lactating women should pay special attention to eating habits and not eat casually. In the meantime, we need to pay special attention to the nutritional collocation in the diet, and also pay attention to supplementing some elements needed by the body. So can pregnant women eat deep-sea fish oil?

1, pregnant women can eat deep-sea fish oil. Deep-sea fish oil can be bought in the market, but it should be bought in regular stores to avoid buying fake and shoddy products and endangering the health of pregnant women and babies.

2. A substance in deep-sea fish oil helps to promote blood circulation, keep blood vessels unblocked and prevent diseases such as stroke; Deep-sea fish oil also contains a lot of DHA, which is very good for brain development. Pregnant women and babies should be supplemented with DHA.

3, taking deep-sea fish oil is a certain amount every day, if it does not exceed the dosage, it is very safe. But once it is exceeded, it will have side effects, so it is recommended to use it with caution. You can choose some safe and relatively close fish oil to take. If you must take deep sea fish oil, it is best to take it after meals, which can reduce the occurrence of side effects.

Maternal women should eat more foods containing protein to improve their immunity, and eat more red meat to supplement iron. Don't eat too much spicy food, and there are some snacks. Don't drink coffee or strong tea, it will be secreted by milk, which will affect the baby's development. Don't drink either, it will affect the baby.