What food is the best for lowering blood fat?

Hyperlipidemia is more and more common in the population, and it is getting younger and younger. There are many reasons for hyperlipidemia, and hyperlipidemia is also very harmful to the body. It is particularly important to treat hyperlipidemia and reduce blood lipid. A large number of research data show that reducing excessive cholesterol to a reasonable level can greatly reduce the prevalence of cardiovascular and cerebrovascular diseases. Experts at home and abroad have found that the following foods have magical hypolipidemic functions. As long as you change your eating habits, you can effectively prevent and treat hyperlipidemia. Dieting is a very healthy way to reduce blood fat. Today, I will introduce seven kinds of foods to help you reduce your blood fat effectively.

1, bacteria and algae

Lentinus edodes, Lentinus edodes, Auricularia auricula, Tremella fuciformis, Ganoderma lucidum, kelp, etc. have all been proved to have the effect of reducing serum cholesterol content, especially Lentinus edodes, which has the best effect, but can not be soaked for too long to avoid the effective components dissolving in water. Another study found that when animal fat and mushrooms are eaten together, cholesterol does not rise but falls. Eating auricularia auricula regularly can reduce the incidence of coronary heart disease.

Step 2: vegetables

Vegetables with volatile aroma, such as onion, ginger, garlic, onion, etc., all have the function of lowering blood fat. The analysis of the results of five studies shows that eating one and a half garlic a day can reduce cholesterol by 9% on average. If garlic is broken, it will release more anti-cholesterol allicin. The lipid-lowering effect of onion has also been studied a lot. The oleoresin in ginger can combine with bile acid and block the absorption of cholesterol. In recent years, the lipid-lowering effect of carrots has also been paid attention to.

Scientific experiments have proved that cucumber, cauliflower and celery can reduce blood cholesterol, while Chinese cabbage, mustard, tomato, pepper and eggplant can improve cholesterol metabolism.

3. Oats

Because oat contains unsaturated fatty acids (essential fatty acids that human body can't synthesize from food) and high cellulose content, its anti-hyperlipidemia effect has been confirmed by a large number of research facts at home and abroad. In addition, the fat and vitamins in buckwheat and millet also have the function of lowering blood fat.

4. tea

Under normal circumstances, drinking three cups of tea a day can reduce blood fat by 20%. Tea is called the king of leisure drinks by Americans.

5, konjac

The lipid-lowering effect is good, which is mainly related to grape mannan.

6. fruit

Studies in France and Japan show that eating one or two apples a day can reduce serum cholesterol 10-30%. Litchi, lemon, orange and kiwifruit all have this effect because they contain vitamin C.

7, beans and their products

This is a kind of food with definite hypolipidemic effect. Such as: soybean, mung bean, black bean, mung bean, kidney bean, red bean, pea, soybean milk, bean curd, dried bean curd and other products, not only contain rich protein, but also have a significant role in lowering blood lipid. The US Food and Drug Administration officially approved soybean as a healthy food, arguing that eating low-fat food containing 25 grams of soybean protein (equivalent to 62.5 grams of soybean) every day can greatly reduce the cholesterol that causes coronary heart disease.

I hope this answer is helpful to you.