Old age is a period of frequent diseases. The "Fourteenth Five-Year Plan" national plan for the cause and service system for the elderly proposes to actively carry out home medical services such as family beds and home visits, continuously increase the supply of health service resources for the elderly, and continuously expand the talent team. Different types of nursing services need to be used, and the services need to be well integrated and convenient to use. Deeply participate in social life, express their wishes, safeguard their rights and interests, and play a role.
Enrich daily life. Get and maintain a beautiful marriage and family life, a safe and livable family and community environment. Old age belongs to the last journey of life. Old people want to die peacefully, without pain and dignity.
Recommended health care methods for the elderly.
1. Balanced diet: The elderly should maintain a balanced diet and eat more vegetables, fruits, whole grains, protein food and healthy fat. At the same time, we should control the intake of sugar and salt and avoid eating too much processed food and high-sugar drinks. In addition, we should maintain a proper diet and avoid overeating.
2, moderate exercise: the elderly should keep moderate exercise, such as walking, jogging, Tai Ji Chuan, yoga, etc. It is suggested that the elderly should take at least 30 minutes of moderate and low-intensity exercise every day, such as brisk walking or jogging.
3. Maintain good sleep habits: The elderly should maintain good sleep habits and ensure adequate sleep time. Generally speaking, the elderly need 7-8 hours of sleep every day.