Exercise is good for our health. It can not only make our bodies exercise, but also make our physical and mental health have many benefits. Psychological research has found that extroverts have stronger social needs than introverts. In other words, introverts need to do more sports to increase their chances of contact with others and have better interpersonal relationships. This is because exercise can relieve our psychological stress. No matter in daily life, life or TV series, we will hear such a sentence: If you feel particularly bored, do some exercise. You will feel much better after exercise.
In the process of exercise, due to our constant sweating and consumption, our energy and energy will focus on exercise, ignoring the pressure at work, which will be released to a certain extent, making our mood more pleasant. When we become happy, our physical and mental health will also benefit to some extent. Exercise can stimulate the secretion of phenolphthalein. When the amount of exercise reaches a certain level, the secretion of phenolphthalein in our body will increase. At this time, we will be in a relaxed and happy state, and he can help us and relieve our stress and unpleasant things. Therefore, this will make us understand the benefits of exercise, in addition to physical fitness, but also keep our mental health in the best state.
The above contents only represent my personal views. Please forgive me if there is any mistake.