Square dancing is a common form of fitness that improves flexibility, endurance and coordination and enhances physical fitness. Square dancing can be viewed as a fitness exercise or as a fitness team. Performers in a team follow the same choreographed rhythms and steps to improve collaboration and enjoy the physical and mental benefits of dancing together.
Square dancing is mainly for fitness and entertainment, but also a way to socialize and make friends. In square dance activities, we can communicate and share dance experience with each other, and gradually make more like-minded friends.