It must be said that nowadays, the elderly are more and more focused on health, for their own health, pay special attention to their diet, but also strengthen their exercise. But we should know that behind these common ways of health also has another side, maybe destroy your health may be these "good habits".
1.morning morning drink a cup of cold white. Many older people advocate getting up in the morning and drinking a glass of cool white, they think this can not only quench their thirst, but also reduce the blood viscosity of the overnight sleep, and thus prevent blood clots. This sounds like a good habit, but it's really not good for the body! Getting up in the morning and drinking cold water damages a person's yin qi, the human body's yang qi is the breath of life, yang qi damage can lead to a variety of diseases occurring in the human body. The correct approach is recommended: get up in the morning and drink a glass of warm water, do not drink cold white.
2. Habit of doing strenuous exercise in the evening after dinner. Modern daytime life is generally very busy, there is no time to exercise, so some older people will come to the evening specifically to find time to exercise, and keep the exercise time is also very long, even to exhaustion. In fact, this habit is not good for the body. Engaging in strenuous exercise at night will make our body too excited, which in turn affects the sleep at night. Especially some older people dancing at night square dance, dancing too tired, will affect the sleep, in the long run is also harmful to the body. Correct practice advice: if you want to exercise at night, you must choose a light exercise, exercise to a slight sweat, which is the growth of qi and blood, beneficial to health, is strictly prohibited to exercise at night to sweat profusely.
3. As soon as you get up, you fold the quilt. From a young age, we have been taught to get up and fold the quilt, but in fact, get up and fold the quilt this "good habit", is not healthy. When we're resting, our bodies produce a lot of sweat, and sleeping is no exception. Get up after the quilt neatly folded up, easy to leave the sweat in the quilt, a long time, not only has a bad smell, but also to the breeding of pathogens to create an environment for survival and development, which is not good for the body. The correct approach is to get up after the quilt should be turned over first, spread out a few minutes to dry before folding up, while the best weekly quilt to dry once.